Diabetes News Supply

Acai Berry and Diabetes

2011-07-23T06:25:00.000-07:00

With obesity on the rise, there has also been a drastic increase in the amount of people who are developing diabetes. It's a disease that affects millions of people each year and that number continues to rise. Acai berry has been used by the Amazons of Brazil for generations, but was recently introduced world wide, mainly as a health supplement but also as a weight loss enhancer. This article discusses acai berry and diabetes.

Diabetes is often responsible for rapid cellular deterioration. This is a process that has a highly negative impact on the heart and overall health. Acai berry has omega-3 and omega-6 fatty acids. This helps heart health and counteracts the damage that this ailment can cause.

While there have been no studies conducted to confirm the relationship between acai berry and diabetes, doctors believe that acai berry can help regulate insulin levels which control blood sugar. Therefore it has been highly recommended as of late to assist with potentially improving the health of diabetics.

You should continue with your normally prescribed treatments, but acai berry can help to enhance your quality of life. Diabetes ultimately weakens the immune system over time due to repeated attacks on the body from this disease. This is yet another place where the acai berry comes in and helps the body to be stronger. The berry has been shown to improve and strengthen the immune system. This can benefit everyone, even those who don't have a major disease.

Another way the acai berry assists with diabetes is simple - everyone is supposed to consume five servings of fruits and vegetables each day. However, the majority of people simply fail to do so. This can have a detrimental effect on the health of a person with diabetes. However, with the acai berry and diabetes, a person can get a large portion of the nutrients they need to stay healthy just by consuming acai on a regular basis.

Although there have not been any detailed tests with acai berries and diabetes, there was a University of Florida in lab test that showed how the fruit killed 86% of leukemia cancer cells. If acai berries are that potent, it is a very good chance that their nutrients will have a positive impact for those suffering from diabetes.

Article Source: http://EzineArticles.com/1812432

Power Foods For a Healthy Diet and For Type 2 Diabetics

2008-07-24T22:46:00.000-07:00

Type 2 diabetics cannot eat like a normal person and have to avoid eating in excess. They have to control their glucose level by eating in moderation or more but smaller meals per day than normal persons. Every meal has to carry as much nutritional value as possible and fortunately there are many natural foods that are loaded with nutrients. These foods are excellent for everyone not just type 2 diabetics. The foods help you maintain or lower your weight; they fight disease and help you live longer.

These are some of those super foods:
Beans, Blueberries, Broccoli, Carrots, Chili, Oats, Oranges, Pumpkin, Salmon, Shitake mushrooms, Soy, Spinach, Tea (green or black), Tomatoes, Turkey, Walnuts, and Yogurt.

Blueberries: Have antioxidants and phytoflavinoids, and these berries are also high in potassium and vitamin C. These berries can lower your risk of heart disease and cancer, they are also anti-inflammatory. As rule darker berries have greater anti-oxidants and it does not matter if the berries are fresh or frozen.

Salmon: Salmon and other fish are rich in Omega 3 which is excellent for maintaining a healthy heart, joints, and memory. It helps lower the risk of heart disease, it helps arthritis, and may may help with memory loss and Alzheimers. Preferred fish are wild salmon, herring, sardines, and mackerel. Two or three servings per week are required to have a meaningful effect on your health. Other foods that contain omega-3 are fortified eggs, flax seed, and walnuts.

Soy: Helps lower cholesterol. High cholesterol is often found in person with type 2 diabetes and a diet should therefore include foods that help reduce cholesterol. Studies have show that a diet rich in soy fiber, protein from oats and barley, almonds, and margarine from plant sterols lowed cholesterol as much as the most widely prescribed cholesterol medicine. Include tofu, soy milk, or edamame as a part of your regular diet to help reduce your cholesterol levels.

Fiber: Also helps to maintain healthy cholesterol levels and also aids in weight loss. A diet high in fiber will help maintain your cholesterol and glucose at healthy levels. Most natural foods are great sources of fiber, such as whole grains, beans, fruit, and vegetables. Beans should be fresh, frozen or dried. Canned beans have higher levels of sodium.

Tea: Green and black tea have properties that help lower cholesterol and inhibit cancer. Studies have show that men that drink green tea regularly had lower cholesterol levels that those that did not and similar studies showed that green tea was effective in inhibiting the growth of cancer cells. Green tea is an excellent substitute for soda.

Dark Chocolate: has antioxidants and properties that help lower blood pressure. High blood pressure is likewise found in type 2 diabetics. Dark chocolate should have a 60% or higher cocoa content. Darker chocolate has lower sugar levels and if you are a diabetic that is going to cheat, this is what you should consume.

Carrots: Contains beta carotene which helps reduce stroke risk by half for men who already have symptoms of heart disease

Chili Peppers: The heat source in chilies, capsaicin, which is an antioxidant that contains properties that thins blood to help prevent strokes, it also lowers cholesterol, protects DNA against carcinogens.

Spinach: Contains vitamins A and C, folic acid and magnesium which help control cancer, reduces heart disease and stroke risk, blocks free radicals and may help prevent osteoporosis.

Shitake mushrooms: Contain beta-glucan, which stimulates immune system and contains properties that help prevent cancer

Tomatoes: Contain lycopenes which stimulates immune function and may slow degenerative diseases.

Pediatric Diabetes and Caring for Children Diabetes

2008-03-21T11:18:00.000-07:00

Despite our best efforts as parents or caregivers, children will become sick. One such illness which is becoming increasingly prevalent is pediatric diabetes. However, keeping a diabetic child healthy is dependent on being informed about the disease, its symptoms, and treatments. Caring for the child with diabetes is the responsibility of all persons who, at some time or other, has to take care of that child. As such, parents need to ensure that all care givers are informed about their diabetic child's dietary needs.

Most children tend to have type I diabetes, previously known as juvenile diabetes, although children are increasingly being diagnosed with type 2 diabetes as well. Type I diabetes occurs when the pancreas does not work and does not produce any insulin. Insulin is needed to help break down sugars (glucose) in our body to help it work efficiently. When this breakdown of sugars does not happen, as in the case of type I diabetes, the sugar stays in the blood stream.

Because insulin is important in breaking down sugars in the body to use for energy, insulin has to be taken to control the illness. Therefore type I diabetes is also called insulin-dependent diabetes. Exercise and diet are also important helping to control this type of diabetes. Caring for the child with diabetes means that you will need to recognize the signs of the illness, as well as any resulting reactions that can occur. The main signs of pediatric diabetes are:

Breath smelling like fruit
Constant hunger
Pulse beating faster than normal
Headaches
Being weak and dizzy
Difficulty concentrating
Vision becoming foggy
Skin tending to be cold and moist
Experiencing seizures

Next, you should be able to identify when the child is in crisis, suffering either a hypoglycemic or hyperglycemic episode, and you should know what to do help in either case. Hyperglycemia occurs when the sugar levels are too high. Rising sugar levels are generally a result of eating too much, not taking the correct amount of insulin, or not exercising enough. When a child is hyperglycemic, treatment by medical professionals is needed. A child suffering from high blood sugar will complain of the following:

Weakness
Extreme thirst
Needing to urinate frequently
Not seeing clearly
Not being hungry

With hypoglycemia (low blood sugar), the symptoms vary from child to child, but some of the typical signs include:

Clumsiness
Sudden mood changes
Sweating
Hunger
Seeming confused
Trembling
Headache
Tingling feeling around the mouth

The first course of action is to increase the child's sugar intake by giving them something sweet to drink, such as regular soda, fruit juice or glucose tablets. Once the child is feeling better, you should give them something more solid to eat. If the child is too weak to swallow or is unconscious, administer the recommended dosage of glucagon and call for immediate medical assistance. Glucagon is a medication given by injection to rapidly increase the level of glucose in the blood. It is normally the first course of treatment in severe hypoglycemia.

Diet is a major part of keeping the diabetic child healthy. The caregiver has the responsibility to ensure that the child eats what is recommended. It is also important to talk with the child and let them know that they will get really sick if they eat too many sweets or other foods that can pose a risk. It is also important to let others, such as teachers, know that a diabetic child may need to snack to boost their sugar and energy levels. The child with diabetes must also have regular meals.

Exercise is important as well, and there is no reason why the diabetic child cannot participate in all regular physical activity. Exercise helps to control blood sugar levels. However, suffering from pediatric diabetes should not exert themselves before meal time. Also, they will need to have a snack, such as juice, crackers or a fruit, handy, as they will need to replace sugar lost during physical activity.

Most importantly, children should be taught how to test their blood sugar levels during the course of the day, once they are able to do soon their own. This is important so that they can take insulin or eat something as needed.

Caring for the children diabetes while calling for more vigilance in terms of their eating habits can be stress free once you and others taking care of the child know what to do and follow the rules. Also, make sure that emergency numbers are close at hand and that the child learns how to recognize symptoms of potential trouble and take corrective actions.

Diabetic and Neuropathy

2008-03-16T13:39:00.000-07:00

Neuropathy is a functional change or pathological disturbance in the peripheral nerves. Know anymore than you did? Probably not. Let's see if we can get a better understanding of what all that mumbo-jumbo means!

The human body's nervous system has two main parts with the Central Nervous System being the one we hear the most about. This is the part of the nervous system that includes the brain and spinal cord. The one we hear less about is also a very important one. The Peripheral Nervous System is made up of the nerves that connect the Central Nervous System to the other organs and muscles in the body. As you can imagine, the peripheral nerves affect a lot of areas of the body. Now back to our original definition of neuropathy, a functional change or pathological disturbance in the peripheral nerves, one can see how neuropathy can become a big problem.

The peripheral nervous system is made up of three different types of nerves. They are motor nerves, which are responsible for voluntary movements such as waving goodbye, walking, etc. Another is sensory nerves which allow us to feel pain, hot and cold, etc. The third type is the autonomic nerves. As the name implies, these nerves control our involuntary movements such as breathing, heart beats, etc. Obviously, the nervous system is very complex and one of more nerves may be involved in neuropathy.

Symptoms of neuropathy can come on suddenly or gradually over time, depending on the types of nerves involved. Unfortunately, diabetes is the most common cause of neurophathy so we diabetics need to be aware of the symptoms because early intervention is important in treatment and recovery. In most cases, the early symptoms are weakness, pain, or numbness. Symptoms such as difficulty walking, stumbling or tiring easily, muscle cramps, trouble holding onto objects, an unsteady gait, dizziness when standing up may be symptoms. Some people complain of their hands and feet feeling as though they are wearing gloves or slippers when they are not. Because the peripheral nerves involve so many areas, there are many different types of symptoms. This can lead to problems getting a diagnosis since so many of these symptoms also relate to other illnesses. If you notice one or more of these symptoms for an extended time, check with your doctor. He or she may refer you to a neurologist, a doctor whose specialty is the brain and nerve disorders. A complete history of the symptoms should be presented and such tests as an EMG (electromyography), blood tests and urine tests will probably be done.

The key to recovery is to seek help as soon as you suspect problems. Recovery time depends on how much damage has been done and if nerve damage is left untreated for a long period of time, the symptoms could become irreversible. Don't ignore the symptoms! This is your life, your future and your comfort we are talking about here. Most of us human beings have a tendency to think it's our imagination, it will get better on its own, the doctor will think I'm just a complainer, I'll mention it when I see the doctor in six months, etc. Wrong! At the risk of repeating myself, I feel that I must stress early diagnosis and treatment is important for this one. Don't let yourself have permanent nerve damage because you waited too long to admit you had a problem.

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Red wine a Diabetes Saviour

2008-02-20T01:37:00.000-08:00

After establishing itself as a heart-friendly drink, read wine is now once again ready to be there on your dining table; this time as an antidote to diabetes.

Obviously, good news for millions of people, constantly bearing blows of this debilitating disease. Credit to shovel out this fact goes to new study showing that chemical called, resveratrol—found in the skins of red grapes and in red wine – significantly improves the sensitivity of mice to insulin. Moreover, it (resveratrol) was found activating the SIRT1 enzyme – known for increasing longevity, DNA repair, and insulin secretion.

These findings nurture a hope for diabetes-afflicted people, by confirming that in near future red wine might play a significant role in fighting diabetes, which currently is supposed to be engulfing around 170 million people worldwide.

Quick diabetes facts:

• Diabetes causes about 5% of all deaths globally each year.

• Diabetes deaths are likely to increase by more than 50% in the next 10 years without urgent action.

• Most people with diabetes in low and middle-income countries are middle-aged (45-64), not elderly (65+).

So, this time it would be interesting to see red wine proving its metal, this time in a new form – diabetes killer!

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Lacking in deep sleep may enhance Diabetes risk

2008-01-18T04:36:00.000-08:00

Hyderabad, January 18: Deep, sound sleep may be important for keeping Type 2 diabetes at bay, a research in the US said.

The team studied nine adults between the ages of 20 and 31, who spent consecutive nights in the sleep lab where they slept undisturbed for 8.5 hours each.

Then, for three nights, the researchers disrupted their sleep with noise.

The effect was to reduce slow-wave deep sleep by about 90 per cent without altering total sleep time.

At the end of each study, the researchers injected a sugar or glucose supplement into each subject and measured their blood sugar and response to insulin, the hormone that regulates the glucose.

After three nights of disturbed sleep, eight of the nine volunteers had become less sensitive to insulin, without increasing the production of insulin. Since insulin tells the body it has consumed energy, this deficiency can lead to weight gain and diabetes.

CORNBREAD DRESSING (DIABETIC)

2007-12-14T02:42:00.000-08:00

Ingredients:

3 c. crumbled cornbread
1 c. bread crumbs
2 c. fat free chicken broth
1 c. celery, finely chopped
3/4 c. onion, finely chopped
2 egg whites
1/2 tsp. salt
1/2 tsp. pepper
1/2 tsp. poultry seasoning
Sage, to taste not much

Directions:

Combine all ingredients in mixing bowl; mix well. Turn into nonstick baking dish or spray dish with cooking spray. Bake at 350 degrees for 45 minutes or until light brown and set.

CORN BREAD - DIABETIC

2007-12-14T02:41:00.000-08:00

Ingredients:

1/2 c. yellow corn meal
1 tbsp. sugar
2 tsp. baking powder
Egg substitute to equal 1 egg
1/4 tsp. salt
2 tbsp. polyunsaturated butter
1/2 c. skim milk or buttermilk

Directions:

Heat oven to 400 degrees. Combine corn meal, flour, sugar, baking powder, and salt. Cut in butter. Blend together milk and egg substitute. Stir into corn meal. Beat 1 minute. Pour into muffin tins. Bake 20 to 25 minutes.

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COOKIES (DIABETIC)

2007-12-14T02:40:00.000-08:00

Ingredients:

3 med. bananas, mashed
1/3 c. oil
1 tsp. vanilla
2 c. old - fashioned rolled oats
1 1/4 c. chopped walnuts
1/4 c. raisins

Directions:

Combine bananas, oil and vanilla. Stir in oats, walnuts and raisins. Drop by tablespoons onto greased cookie sheets. Press down lightly with fork. Preheat oven to 350 degrees. Bake 10 to 12 minutes until golden brown.

CHRISTMAS DIABETIC COCOA LOGS

2007-12-14T02:39:00.001-08:00

Ingredients:

1/2 c. butter
6 tbsp. sugar
2 tbsp. cocoa
1 tsp. vanilla
1/4 tsp. salt
1 1/2 c. flour
1 slightly beaten egg
1/4 c. finely chopped nuts

Directions:

In a large bowl, mix 4 tablespoons sugar, cocoa, vanilla, salt. Mix until fluffy. Gradually add flour. Divide dough into quarters. Roll each into 18 inch rope; flour hands. Cut rolls into 2 inches pieces; press into egg whites, then nuts and sugar. Place 1 inch apart on greased cookie sheet. Bake 15 minutes at 350 degrees. Makes 36 logs.

CHOCOLATE MILLIONAIRES (DIABETIC)

2007-12-14T02:38:00.000-08:00

Ingredients:

1/3 c. non fat dry milk
4 pkgs. equal (not as good with Sweet and Low)
2 tsp. cocoa
1/3 c. uncooked oatmeal
1 tbsp. peanut butter
1/4 tsp. vanilla
2 1/2 tbsp. water
2 tbsp. raisins

Directions:

Mix dry milk, Equal, cocoa. Stir in oatmeal. Add peanut butter, vanilla and water. Stir until well blended. Add raisins last. Roll into small balls and flatten with fingers. Chill for at least 30 minutes.

CHOCOLATE CHIP BAR COOKIE (DIABETIC)

2007-12-14T02:37:00.000-08:00

Ingredients:

1 1/2 cups flour
1/3 c. butter
4 tsp. liquid sweetener or 6 pkgs. powdered sweetener
1 egg
2 tsp. vanilla
1/4 c. chopped nuts
1 tsp. soda
3/4 c. water
1/3 c. semi-sweet chocolate pieces

Directions:

In small mixer bowl, combine sweetener, butter, egg and vanilla. Beat 1 1/2 minutes at high speed. Measure flour by lightly spooning into cup and leveling off. Add remaining ingredients except chocolate pieces and nuts. Blend well; beat 2 minutes at medium speed, scraping sides of bowl. Stir in chocolate pieces and nuts.

Pour batter into an ungreased 8 inch square baking pan. Bake at 375 degrees for 20-22 minutes. Cool. Cut into bars.

Makes 24 bars.

Diabetes: main cause of blindness among adults

2007-12-06T23:09:00.000-08:00

Diabetes mellitus and obesity common in developed countries. However, with lifestyle deterioration, these problems are on the rise even in developing countries!

A study reveals that India has an estimated 35 million diabetics. The incidence of diabetes in urban India has increased 20 times in the past 20 years. Another startling revelation is that over 50 percent cases of diabetes in rural India and 30 percent in urban areas go undiagnosed.

Diabetes leads to multiple program like diabetic neuropathy, nephropathy and retinopathy. One of the most feared complications of diabetes is damage of the eye. This fear is justified, since nearly half of all people with diabetes will develop some degree of diabetic retinopathy during their lifetime.

A diabetic person is at the risk of getting the following eye problems: cataract, glaucoma and diabetic retinopathy during their lifetime.

A cataract is a clouding of that eye’s lens. Studies shows that a person with diabetes is twice as likely to get a cataract as someone who does not have the disease. Cataracts also develop at an early age in people with diabetes. Usually cataract surgery restores the vision of the patient.

Glaucoma may also become a problem for those with diabetes. Glaucoma starts with an increase in fluid pressure inside the eye that can lead to the optic nerve damage and loss of vision. A diabetic is nearly twice at the risk of getting glaucoma than other adults. The visual damage because of glaucoma is irreversible. Therefore, its detection in early stages is important. Glaucoma may be treated with medications, laser or other forms of surgery.

Diabetic retinopathy develops when the tiny blood vessels which provide oxygen to the retina become damaged. Retina damage happens slowly. The longer the person has diabetes, the more likely he or she will get diabetic retinopathy.

Often there are no symptoms in the early stages of the disease. Even in more advanced cases, the disease may progress a long way without symptoms. Without an eye check-up, most people are unaware that they have eye damage.

When sigh occur they may include blurred or double vision, dark or floating spots, pain in one or both eyes, trouble seeing things out of the corner of the eyes, rings, flashing lights or blank spots. These usually happen with the advance stage of the disease. Detecting retinopathy in early stage is best way to prevent vision loss. Do not wait for symptoms.

LASER treatment is advised in various stages of diabetic retinopathy. It reduces the risk of severe vision loss by 60 percent. Laser, however, typically cannot restore vision that has already been lost.

Awareness about the diabetic eye problems and the need for daily routine examination to detect them at an early stage are important. Keeping one’s blood glucose and blood pressure readings as close to normal as possible and getting regular eye check-ups done are the best defenses against the diabetic eye diseases.

If you have diabetes, get a detailed eye examination at least one year and more often, as per your eye specialist’s opinion, if you have diabetic retinopathy.

Dark meat is as good as white meat

2007-12-03T05:30:00.001-08:00

Health authorities have long advocated white meat, saying it contains less fat and fewer calories. But the nutritional differences between the two are not so great. In general, what makes one cut of turkey – or any other type of poultry – darker than another is the type of muscle it contains. Meat is darker if it contains higher levels of myoglobin, a compound that enables to transport oxygen, which is needed to fuel activity. Since turkeys and chickens are flightless and walk a lot, their leg meat is dark while their wing and breast meat are white. Many people choose white meat over dark meat because of its lower caloric content. But according to the US’s department of agriculture, an ounce of boneless, skinless turkey breast contains about 46 calories and 1 gram of fat, compared with roughly 50 calories and 2 grams of fat for an ounce of boneless, skinless thigh. But dark meats has its benefits. Compared with white meat, it contains more iron, zinc, riboflavin, thiamine and vitamins B6 and B12. Both have less fat than most cuts of red meat, so you can’t go wrong wither way.

HealFast Bandage: A boon for diabetics

2007-11-25T23:27:00.000-08:00

A breakthorough concept in bandages has surfaced on the horizon which is boon for diabetics. HealFast is a bandage designed by Donn Koh that uses electric fields to accelerate the healing process and prevent further infection in the surrounding tissues.

Healfast is a simple solution to counter the wounds inflicted by pressure sores and chronic ulcers in diabetics. Applying this bandage is a simple task. Just place this bandage on the wound and peel off the protective covering, and the bandage is ready for action. When a person applies this bandage by pressing it down on his wounds, an electric charge is activated and results in a weak electric field which accelerates the healing process and prevents the surrounding tissues from getting infected.

I find this concept very helpful because even a small cut or scratch can spell disaster for a diabetic. HealFast’s amazing power can arm the diabetics with an increased sense of security.

ALMOND MERINGUE COOKIES (DIABETIC)

2007-11-21T00:45:00.002-08:00

Ingredients:

4 egg whites
8 tsp. powdered skim milk
1 tsp. vanilla extract
1 tsp. almond extract
1 tsp. liquid artificial sweetener
Cinnamon to taste

Directions:

Beat egg white until stiff. Add skim milk powder. Mix well. Add extracts and sugar substitute. Drop cookies by spoonfuls onto cookie sheet. Bake at 275 degrees for 45 minutes. Remove from cookie sheet and dust with cinnamon.

Makes about 2 dozen.

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LEMON MERINGUE PIE (DIABETIC)

2007-11-21T00:45:00.001-08:00

Ingredients:

9-inch baked pie shell
3/4 c. granulated fructose
1 1/2 c. water
4 eggs, separated (slightly beat yolks)
3 tbsp. butter
4 egg whites
1/4 c. granulated sugar replacement
1/2 c. cornstarch
1/4 c. cold water
1/4 tsp. salt
1/2 c. lemon juice
1 1/2 tsp. lemon peel (I use Sauer's dried)
Dash salt

Directions:

Combine fructose, 1 1/2 cup water, and 1/4 teaspoon salt in medium size heavy saucepan. Heat to boiling. Combine cornstarch and the 1/4 cup cold water, stirring to blend. Add to boiling mixture, stirring constantly. Cook and stir until mixture is clear and thickened.

Remove from heat. Beat lemon juice and egg yolks together. Slowly stir into hot mixture. Return to heat and cook until mixture begins to boil. Stir in butter and lemon peel; cover and cool to room temperature.

Beat egg whites and dash salt to soft peaks. Gradually add sugar replacement (1/4 cup) and beat until peaks are stiff. Pour lemon mixture into pie shell. Top with meringue and seal to edges. Sprinkle extra lemon peel on top. Bake at 350 degrees until brown.

FRESH APPLE CAKE (Diabetic)

2007-11-21T00:44:00.001-08:00

Ingredients:

2 1/2 c. sifted flour
4 tsp. baking soda
2 tsp. cinnamon
1/2 tsp. nutmeg
1 tsp. salt
1 c. black walnuts
2 eggs
1 c. soft butter
2 tsp. vanilla
1 tsp. sugar substitute
4 c. fresh grated apples

Directions:

Mix and sift all dry ingredients. Add butter, vanilla, eggs and sugar substitute. Beat until well blended. Stir in grated apples and nuts. Pour into well greased 13x9 pan. Bake at 375 degrees for 40-45 minutes. Cut into 2 x 2 1/2 inch pieces.

DIABETIC RHUBARB CAKE

2007-11-21T00:43:00.000-08:00

Ingredients

2 c. flour
1 c. 2% milk
1/4 c. soft butter
1 egg
3 tbsp. granulated sugar replacement
1 tsp. baking soda
1 tsp. lemon juice
1 tsp. vanilla extract
Dash of salt
1 1/2 c. rhubarb, cut fine

Directions:

Combine flour, milk, butter, egg, sugar replacement, baking soda, lemon juice, vanilla and salt in a large bowl. Stir to blend and then fold in rhubarb. Pour into well-greased and floured 9x13 inch baking pan. Bake at 350 degrees for 45 minutes or until done.

DIABETIC MACARONI AND CHEESE

2007-11-21T00:41:00.000-08:00

Ingredients:

1/4 lb. elbow macaroni
salt
1/4 c. grated onion
2 tbsp. butter
1 tbsp. flour
1/8 tsp. dry mustard
1/8 tsp. celery salt
Dash black pepper
1 c. skim milk
1/4 lb. American cheese, cubed or grated
Fresh bread crumbs made from 1 slice bread

Directions:

In a large amount of boiling, salted water, cook macaroni according to package directions; drain.

In a medium saucepan, sauté onion in butter, stir in flour, mustard, celery salt, 1/4 teaspoon salt and pepper.

Stir in milk, cook while constantly stirring to prevent sticking, until thickened and smooth.

Stir cheese evenly into mixture. Add macaroni.

Turn into greased 1 quart casserole; sprinkle evenly with bread crumbs.

Bake, uncovered in 400°F oven about 20 minutes.

Makes 3 servings.

DIABETIC KEY LIME PIE

2007-11-15T22:58:00.002-08:00

Ingredients:

1 (13 oz.) can evaporated skim milk
2 tsp. vanilla
2 env. plain gelatin
1/3 c. lime juice, strain if fresh
1 c. boiling water
20 pkgs. Equal
Zest of 3 limes, grated rind
Green food coloring

Directions:

Combine milk and vanilla. Freeze for 30 minutes. Combine gelatin and juice in a blender. Let set for 1 minute. Add boiling water and Equal; blend until smooth. Chill about 45 minutes. Put frozen milk into a small chilled bowl and whip frozen milk until stiff. Fold in lime zest. Slowly add the gelatin mixture to whipped milk. Spoon into 2 cooked pie shells or you may use a 9 x 13 inch baking dish. Garnish with lime slices and zest.

Makes 16 servings.

DIABETIC COOKIES

2007-11-15T22:58:00.001-08:00

Ingredients:

3/4 c. biscuit mix
1 egg
1 pkg. D-Zerta chocolate or butterscotch pudding
2 tbsp. oil
2/3 c. chopped dates
3 drops maple flavoring

Directions:

Mix ingredients and form into small balls. Flatten with the bottom of a glass and bake on lightly greased cookie sheet 8 minutes at 350 degrees.

DIABETIC CANDY BAR

2007-11-15T22:57:00.001-08:00

Ingredients:

3 packets or 1 tsp. Sweet & Low
1/3 c. powdered milk
1/3 c. peanut butter
1/3 c. oats
1/2 tsp. vanilla
1 1/2 tsp. water

Directions:

Mix all ingredients. Shape into bar. Wrap in wax paper. Refrigerate until firm.

DIABETIC CHOCOLATE ZUCCHINI CAKE

2007-11-15T22:52:00.000-08:00

Ingredients:

3/4 c. raisins
2 eggs
1 tbsp. artificial sweetener
3/4 c. oil
1 c. unsweetened applesauce
2 c. flour
1 tsp. soda
1 tsp. baking powder
1 1/2 tsp. cinnamon
1/2 tsp. nutmeg
1/4 c. sour milk or reg. skim milk
1 sq. unsweetened chocolate, melted
2 c. grated zucchini
1 tsp. any extract

Directions:

Cook raisins until soft and set aside. Beat eggs until light and fluffy. Add artificial sweetener, beat until smooth, about 1 minute. Add oil and beat 2 minutes, then applesauce and beat about 2 minutes more.

Sift flour with soda, baking powder, cinnamon and nutmeg and add to mixture. Beat until stiff then add skim milk and stir until smooth. Add chocolate, zucchini and extract, stirring well after each addition. Stir in raisins. Pour into an 8x13x2 inch pan. Bake 350 degrees 25 minutes or until done.

For cookies, drop dough onto ungreased cookie sheet by spoonfuls and bake 10 minutes. Cool cake or cookies on a rack 5-10 minutes.

Asians taking over 3 drinks a day at increased stroke risk

2007-11-01T23:52:00.001-07:00

Tulane University researchers have warned that indulging in heavy drinking may rise the risk of stroke.
The researchers studied a large group of men in China, and found that individuals who consumed more than 21 drinks per week had a higher likelihood of suffering a stroke.
“We found that the men who drink more, especially at the higher levels of alcohol consumption, have a much higher risk of stroke,” says Lydia Bazzano, assistant professor of epidemiology at the Tulane School of Public Health and tropical Medicine.

New blood test to detect stroke within minutes

2007-10-31T22:45:00.000-07:00

Scientists have developed a simple blood test that could diagnose within minutes whether or not a patient has suffered a stroke.
A stroke occurs when the brain is not getting enough oxygen, either form a clot or a burst blood vessel. In each type, if the wrong treatment is given it can be fatal to the patient.
In order to determine if the patient has suffered a stroke, doctors rely on brain scans but many have to wait for vital hours before they can get access to a scanner and fewer than a quarter receive a scan on the day they suffer their strokes.

DIABETIC CAKE

2007-10-31T03:43:00.001-07:00

Ingredients:

1 c. raisins
1 1/2 c. water
1/2 c. butter
1 egg
1 c. oatmeal
1 tbsp. artificial sweetener
1 c. flour
1 tsp. baking soda
1/4 tsp. salt
1/2 tsp. cinnamon

Directions:

Boil raisins and water. Add other ingredients. Bake in loaf pan at 350 degrees for 45 minutes, or until done.

Makes 20 slices.

CHOCOLATE CHIP COOKIES (Diabetic)

2007-10-31T03:42:00.001-07:00

Ingredients:

1/2 c. butter
1/4 c. brown sugar substitute
1 egg or egg substitute
1 tsp. vanilla
1 1/2 c. whole wheat flour
1/2 c. oatmeal
1/2 tsp. salt (optional)
1/2 tsp. soda
1 tsp. baking powder
1/2 c. skim milk
1/2 c. semi-sweet chocolate chips

Directions:

Preheat oven to 350 degrees. Cream butter and brown sugar substitute. Add egg and vanilla, cream until light. Add dry ingredients alternately with milk, stir in chocolate chips. Drop by rounded teaspoon onto prepared cookie sheet. Bake for 12 to 15 minutes or until brown and crispy.

Makes 36 cookies.

DIABETIC DESSERT

2007-10-31T03:41:00.000-07:00

Ingredients:

1/3 c. butter, softened
1/4 c. brown sugar substitute
2 tsp. liquid sweetener or 1/3 c. Sprinkle Sweet
1 egg
1 1/3 c. flour
3 tbsp. cocoa
2 tsp. baking powder
1/2 tsp. soda
1 tsp. vanilla
1/2 c. skim milk

Directions:

Combine butter, brown sugar substitute, diabetic sweetener, and egg. Beat 2 minutes at high speed. Add remaining ingredients and blend 2 minutes at low speed. Pour into 8 inch square pan and sprinkle with chopped nuts. Bake at 350 degrees for 25 to 30 minutes. Frost with diabetic whip, if desired.

CABBAGE ROLL (DIABETIC)

2007-10-31T03:40:00.000-07:00

Ingredients:

1 large cabbage leaf
3 oz. browned ground beef, drained
2 onion slices, minced
1 tablespoon green pepper, minced
salt and pepper, to taste
1 tsp. diabetic ketchup or tomato sauce

Directions:

Brown beef, onion and green pepper. Stir in seasonings, mixing well. Place mixture in cabbage leaf. Roll until mixture is completely covered and pin with a toothpick. Place in dish and bake at 350°F until cabbage is well cooked.

DIABETIC APPLESAUCE DATE NUT LOAF

2007-10-31T03:39:00.000-07:00

Ingredients:

1/2 cup butter
1 tsp. diabetic sweetener
1 egg
1 cup chopped dates
1 cup chopped nuts
1 1/2 cup diabetic applesauce
1/2 tsp. cinnamon
2 tsp. soda
2 cups sifted flour
1 tsp. vanilla

Directions

Cream the butter, egg, diabetic-approved sweetener and vanilla. Add applesauce and remaining ingredients. Stir well to combine.

Bake in a buttered loaf pan at 350°F for 1 hour.

Spotlight On Diabetes

2007-10-27T11:14:00.000-07:00

Diabetes, the fifth leading killer in developed countries, is a disease in which the body's failure to regulate glucose, or blood sugar, can lead to serious and even fatal complications.
Until very recently, the regulation of glucose - how much sugar is present in a person's blood , how much is taken up by cells for fuel, and how much is released from energy stores - was regarded as a conversation between a few key players: the pancreas, the liver, muscle and fat.
Now, however the party is proving to be much louder and more complex than anyone had shown before. Focusing on the cross-talk between more different organs,cells and molecules represents a "very important change in our paradigm" for understanding how the body handles glucose, said Dr C Ronald Kahn,a diabetes researcher and professor at Harvard Medical School.
The defining feature of diabetes is elevated blood sugar, But the reasons for abnormal sugar seem to "differ tremendously from person to person" said Dr Robert A Rizza, a professor at the Mayo Clinic College of Medicine. Understanding exactly what signals are evolved, he said, raises the hope of "providing the right care for each person each day, rather than giving everyone the same drug."

Margarine vs Butter: New Facts

2007-10-23T04:27:00.000-07:00

The debate whether margarine is healthier than butter has been around for long. The confusion persists for good reason Butter is made from animal products, making it high in cholesterol and saturated fats, which has been linked to heart disease. Margarine is made from polyunsaturated vegetable oils like corn oil, which don’t contain saturated fats. Most people assume that makes it heart healthy. Not exactly. The process of turning polyunsaturated oils in semisolid table spreads creates trans fats, which are just as bad as saturated fats, if not worse. But more studies and health experts suggest that margarine, selected carefully, can be a safer choice. Because higher level of trans fat make margarines more solid, it is best to choose those that are liquid or sold in tubs. Many varieties now contain water or liquid vegetable oil instead of partially hydrogenated vegetable oil, which can make them virtually free of trans fats.

Cholesterol test must for all age groups

2007-10-22T10:59:00.000-07:00

Is it ever too early to check cholesterol levels? Not according to a new study that suggests testing patients who are still in diapers. The idea is not that the children who show signs of high cholesterol would b treated for the problem right away. Because the disorder is often inherited. Writing online in the Journal BMJ, British researchers say if children test positive for high cholesterol, doctors would know to screen the parents. Drug treatment could bgin right away for the adults and years later for the children when they have grown up. The study suggested that children could be screened at about 15months of age, along with regular checkups. A blood sample could be taken when vaccinations are given.

Cut Sugar to add to your life span

2007-10-22T10:55:00.000-07:00

Giving up sweets and avoiding vitamins could help you live longer, German researchers said in a recent study. They found that restricting glucose set off a process that extended the life span of some worms by upto 25 percent. The key was boosting the level of "free radicals"-unstable molecules that can damage the body and which people often try to get rid of by consuming food or drinks rich in anti-oxidants such as vitamin E, they said in a study published in the journal Cell Metabolism. They body needs glucose, but taking in too much was unhealthy, said the study. Scientists have long known that restricting calorie intake in worms and monkeys increases longevity, and the study narrowed hat idea further, to glucose.

Vitamin B6 : Cure For Type 1 Diabetes

2007-10-18T02:58:00.000-07:00

Vitamins B6 leads to normal functioning of endothelial in juvenile diabetes. The Mid-July issue of ‘Pediatrics’ has released the detailed report of the recent study.

The thorough study consisted administration of folate and vitamin B6 alone and in association for eight weeks in 124 children with type 1 diabetes.

The study come to an end with a conclusion that high-dose folate and vitamin B6 might be helpful to minimize endothelial dysfunction in the children.

Glaucoma Connected With diabetes

2007-10-17T05:09:00.000-07:00

Type 2 diabetes has been linked with primary open angle glaucoma (POAG). According to the renowned names of Harvard Medical School, the Massachusetts Eye and Ear Infirmary and Brigham and Women’s Hospital, POGA is a general form of all glaucoma.

According to their recent study, they concluded that type 2 diabetes is linked with an increased risk of glaucoma. The journal Ophthalmology has published the news

Obesity may lead to type 2 diabetes epidemic but at the same time, it seems that factors associated with obesity such as age, race, hypertension and family history of glaucoma may also result to the association between type 2 diabetes and glaucoma.

Major progress in diabetes study, scientists heal mice ‘overnight’

2007-10-16T04:15:00.001-07:00

Chances are relatively very high that in the coming time it would be quite possible to eradicate type 1 diabetes totally. Actually, a recent study targeting at the causes of type 1 diabetes has prompted researchers to think so. As we all know that in a person with type 1 diabetes pancreas stop generating insulin, which compel such people to have insulin injection on regular basis in order to survive. However, through this recent study, researchers have tried to manufacture out what exactly results pancreas to stem the production of insulin and the interesting thing is that researchers have found the reason behind this.

According to the researchers, all this happens due to breakdown of our nervous system. Before bringing up this fact, researchers conducted few thorough tests on lab mice and in this series, they finished faulty sensory nerves of the diabetic mice, which freed the mice from the clutches of diabetes.

In the studies conducted previously, researchers had also tried to manifest that sensory nerves of the pancreas release a neuropeptide called “substance P”, which assures that islet cells release sufficient amount of insulin. For proving the potency of “substance P”, researchers carried out two types of test. In the first test, researchers destroyed the nerves of some mice that let out “substance P” and these mice developed diabetes. In the 2nd study, researchers injected “substance P” in the pancreas of the mice with diabetes and studied that such diabetic mice overcame their diabetes problem overnight and interestingly, these mice didn’t develop diabetes. This study clearly defines that how effective “substance P” is in checking diabetes.

This study is first of its nature that has tried to have a glance into the whole wide concept of diabetes in a completely different and innovative way and gives hope to millions of people.

Air pollutants : Another Diabetes Factor

2007-10-16T03:25:00.000-07:00

If you reside in the area, where toxic waste is widespread, then you are more feared to turn out be as a diabetic. A recent observational study, which witnessed hospitalization rates for patients in New York between 1992 and 2001, has given an outlet to this view. Researchers concludes that people are mainly exposed to these toxic wastes by eating animal fats and air which they inhale in.

However, the main factor of toxic waste that turn people more prone to diabetes is still obscured but it is being supposed that, as the liver, which might change the gene that manages insulin sensitivity, cannot break down these complex compounds. At the same time, this assumption is also in the air that PCBs can lead to fat retention in the body, which may enhance the chances of diabetes.

Once should certainly have a glance of these articles for more insight:

1. Air Pollution enhances Risk of Heart Disease in Diabetics

2. Air Pollution enhances Death Risk in People with Diabetes, Heart Failure, COPD or Rheumatoid Arthritis

3. Air Pollution Could lead to Problems for Diabetics

Diabetes more hazardous than obesity!

2007-10-15T02:59:00.000-07:00

Diabetes can result to be more critical as compared to obesity. So, diabetics need to take care of their health in a proper way as their problem can lead to death due to acute failure of major organs of the body.

Recent study suggested that people with diabetes are at high risk of extreme ailment that can lead to death rather to those with obesity. Diabetics, even with low BMI are found to culitvate acute organ failure three times more as compared to overweight without diabetes, thereby resulting in death.

I believe that diabetes can devastate insulin-producing or related organs of the body like pancreas paving way to death. Whereas is obesity also accountable for causing various problems like fat accumulation, blood pressure and high cholesterol and likewise, but may not risk in failure until and unless one get attacked from diabetes.

In my opinion, diabetics as well as obese should keep a watch on their health by getting early treatment as soon as possible. In addition, obese need to go for regular check-up to check-out the development of diabetes, if there is any.

Improved hygiene : A risk factor for type-I diabetes in kids

2007-10-15T02:29:00.000-07:00

There are no doubts that a surplus amount of sugar intake, inadequacy of physical exercise in combination with hereditary factors make the situation ripe for development of diabetes...but off lately another fresh factor has been added into this list. According to a recent study, good hygiene and clean environmental living conditions have added into the risk of diabetes particularly the type 1 diabetes in kids.

Trends display that cases of type-1 diabetes have become five-fold in children over the last 15 years.

“It could be a consequence of people being exposed to fewer infections. Some scientists believe this is why rates of asthma are also increasing at peak. The immune system is presumed to fight infection but in asthma and type 1 diabetes it gets misdirected,” opines a researcher Polly.

The rise is too sharp and fast to be blamed upon genetic factors, so changes in environment can be another major issue, details of which are still to be recognized and discussed in detail.

White Kids More Prone To Diabetes

2007-10-12T03:03:00.000-07:00

When the subject of diabetes is referred, white kids are said to be more prone to the dealty disease; claiming this, a new population-based study shows that type 1 diabetes is more prevalent in white kids than those of other races.

According to this study:-

• White kids were more susceptible to type 1 diabetes.

• Among Hispanic and Asian kids, its prevalence was lower but just slightly.

• Kids between 10 to 14 were comparatively more susceptible to type 1 diabetes.

• From gender point of view, girls were found more prone to diabetes than boys.

• Constantly, prevalence of type 2 diabetes among kids was found increasing.

• Prevalence of type 2 diabetes was more in American Indian between the group

After reading these facts, severity of the situation can easily be estimated. Well, it is nice to know that there has not been seen much rise in diabetes among kids but to take the fact, which states that around 15,000 kids are engulfed with type 1 diabetes every year, taking it as granted won’t be right.

Actually, diabetes is turning out to be quite a serious problem, which is fast raising its hood round the mammoth world, taking kids under its clutches. Well, a high percentage of experts, believes that quick rise in obesity among kids is one the of the basic causes behind increase in type 1 diabetes among children. More brood is the fact that type 2 diabetes, which is normally associated with adults has fast started foraying into kids too all over the world.

On this base, it won’t be wrong to say that relevant and strong measures are required to be taken; otherwise days are not far away when diabetes would appear as a common health problem among white kids, turning their lives into a hell.

Scientists : Identification of new genes linked to diabetes

2007-10-12T01:52:00.000-07:00

Scientists claim that they had identified various new genes linked to the most common form of diabetes in a major synergetic effort.

The findings were presented in three reports by university scientists and one by a private company, provide great insight into the role played by genes in the disease that intangles 170 million people worldwide into its web.

They identified at least eight genes that are clear diabetes risk factors - including three previously obscure ones - and several other contingent risk assumptions that merit further attention. All are commonly seen in the general population.

They hope the findings can help guide development of new drugs to treat type 2 diabetes, previously known as adult-onset diabetes, and genetic tests to determine a person’s predisposition for developing it.

The findings are based on a new research technique called genome-wide association studies, in which scientists compare genetic samples from thousands of individuals with a specific illness to those without it. Differences between the two are examined as possible genetic causes of the disease.

Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. It is a leading cause of heart disease, stroke, blindness, kidney failure and amputations.

The variant genes found so far account for only 2 percent to 20 percent of the overall risk of diabetes, implying there are many more to be found. The present genes are not sufficient to distinguish reliably between people at low or high risk for diabetes.

The findings by four international teams of researchers, published on Thursday in the journals Science and Nature Genetics.

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